Still Limping

Four months into the Plantar Fasciitis now, and I'm still limping. Better, but still limping.

I'm still managing 20km in a bad week, 40km in a good week, and the day after running my foot is stiff and sore, but not as bad as it has been. Stretching my sole using a golf ball, repeated calf stretches and step raises during the day. Progress is being made, but it's slow. Spending the bulk of every day sitting down doesn't help.

I'm getting really frustrated by this. The weather at the moment is fantastic. I'm getting some time outside, mainly through sitting in the sun reading rather than running.

I think it's time to start swimming again, to get some exercise.